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My first experience in track and
field was at Fountain Valley High School where I ran for four years while
earning Captain and MVP awards. My senior year, we were Sunset League Champions
on the men's side, finishing the year in CIF Finals.
I was a volunteer sprint coach at
Edison High School for a season in the mid 1990's. Next, I was co-head coach
for a season at Calvary Chapel Costa Mesa training their cross country teams in
I believe 1995. We made CIF with our girl's squad for the first time in school
history, finishing behind a tough Orange Lutheran squad back when they were in
the league. In 1999, I did my student teaching at Fountain Valley High School
and was asked to come out and work with their sprinters. From 2000-2006, I was
the head men's and women's cross country/ track and field coach at Kennedy High
School. We competed in the State Championships for track and field in 2002
& 2004 & 2005. In 2004, my 4 x 100 meter relay team broke the all-time
Orange County record running 46.54 FAT. That same year we were CIF Champions in
the 4 x 100, 100, and the 4 x 400.
Early in my coaching career, I
worked in several physical therapy clinics and was strongly influenced by John
Horsley at Restor Physical Therapy. He taught me muscle balancing, stretching
techniques, and allowed me to work "hands on" with several track Olympians from
Europe, and a few pro basketball and baseball players. John Sayer, a former
decathlon competitor, helped me understand periodization and the management of
a multifaceted training program including power lifting. Mark Roche out of
Coast Physical Therapy introduced me to plyometric training and its application
in the pro beach volleyball scene. At Long Beach City College, I was greatly
influenced by Coach Richardson, Coach Washington, Coach Elias, and of course
Ron Allice. I followed Ron Allice to USC, where I continued to train and watch
his system develop. Coach Goldman and Coach Wells at Cerritos College have most
recently helped me refine the art of coaching track and cross country as part
of their staff. We were the women's California JC State Champions in
2006. |
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